Common injuries in the summer

With the hot and muggy weather of summer, many people care less about eating and drinking and don't follow the same workout schedule as they do during the rest of the year. Instead of putting on their shoes to practice, they just want to rest, lie in the air-conditioned room or go on a trip or swim in the beach.

According to Runner's World, this is the reason why many runners do not maintain their best shape, thereby increasing the risk of injury, especially to the muscles.

Plantar fasciitis (or plantar fasciitis) occurs due to poor technique or lack of adequate sports equipment to practice sports. This injury is an inflammation of the fascia of the foot, causing heel pain, which affects strength and mobility.

You can sprain a ligament from being overstretched suddenly and unintentionally, especially when walking or running carelessly through uneven ground.