Former champion suggested for runners to attend MetaSports Marathon Hue

According to the runner from the adidas Runners Saigon running community, running fast from the start and the first few kilometers will cause your heart rate to be pushed up very early, making the body weak and lose a lot of strength. "Run slowly and then quickly to make the body more stable before speeding up" is Quang Hoa's advice.

According to the champion of VnExpres Marathon Hue 2020, in mid-April in Hue, the weather has a southerly wind. When running against the wind, in addition to a decrease in pace, the throat will feel dry and thirsty, so runners who set a time goal need to pay attention to the distribution of energy.