Lin Light shared the secret of conquering aquathlon

According to Lin Shing, there are certain factors that will succeed in a two-legged race, which is trained in training and preparation for the first time is important. The training plans depend on each individual's education, so it's a week's schedule, running on dates, avoiding a lot of work, being depressed and tired. The winner of three-year-olds also thinks, good work decided by training for months, not just a few days of effort.

"I used to practice short cards during the week, more free weekend exercise for endurance. Before the battle of 7 to 10, the V V needs to plan to lose training, rest, not too much work too much time," or Japan.

In the course of the competition, depending on the style and the power, the athletes will be able to redirect the stars. For those of you who can swim well, keep your foot down, save your leg for the next part.

"Use the time to slow down your heart rate after swimming. This is usually the time of the V-V compete Competition with people who don't pressure, I suggest you take your shoes off, strip your swimsuit, for the rest of the day at the time of the table. Losing his temper, affects the run, Japan shares on his own experience.

nutrition also contributes to a crucial part of the race results. There's a very common mistake for sports players that wait until the body's tired, so much thirst for nutrition. This is not good for health, especially with these enduring races like aquathlon or triathlon.

People always need a time to turn food into energy. When the body competition ceaselessly, the remaining energy source of energy is incomplete enough to compensate the calo energy after every race, this leads to the last mile of exhaustion.

With the experience of the champion of the trialon champions, before you enter the race, Japan often eats the familiar habits like bread, the water to allow your body to fuel the day during the duel.

"After the swim's done, you should be gassed, sports generated the energy levels at the right level, not too much for the effect in the next part. The race is finished, you usually increase the energy with protein levels with food, food, food, food and the next part of the food, the next part of the sequencing. "Avoid muscle failure."

Aquathlon is a pretty new competition for the majority of Vietnam. The swim that happens in the sea is a lot harder than swimming in the pool. The V needs to be fully equipped with knowledge if there's an incident in health.

Start it thoroughly before we get into the water because the parts that aren't heated will be excommunicated if they're on high level. In the event of an unlucky cramp in the water, please calm down to see which group is in trouble and then reverse the group. You can't hold your breath for a second to force the muscle out, then you breathe and keep doing it until it's stopped.

In addition to training, nutrition and tactical preparations, preparations for combat in front of each award is no less important. The pros who always carry the equipment of combat in case it's damaged, lost.

"Hats, swimming goggles, clothes, Japanese shoes always wear numbers and numbers, so prepare for more blur wipes, using their glasses, wearing their jogging clothes, their jogging their jogging shoes, their days of sun can be suns, when full of heat and all the rest of the evening, better, better, better off, better, better than that's. The Japanese share more.

aquathlon Aquaman Vietnam will begin on the day 2/10 in Old Squadron, the Sleeping Society, attracted more than one 00-1. 12 more days, the tournament will officially start. The readers are interested can find out more here.