Rest, how do we rehearse before the night break?
The Sports Marathon Hanoi Midnight's Tonight is scheduled to be opposed to regular interpretations and coach for runner. At mid-20 season, the monthly range starts from 0h0000 to 1h15. At dawn, runner will be at the end of the day. This competition is strange for many people, but also creating an interesting experience. According to the theorists of experience run, to run the night efficiently, each needs to adjust the diet, sleep and exercise properly.
From German Tran Ming, run in Vietnam to achieve Boston Marathon 2023, running nights, cool weather traffic, traffic helps with support, with PR, with PR, however, the sudden change of this sudden, the life of life, the muscles of the muscles and the odds of the odds of the odds of the odds of the odds of impact. So runner needs a running schedule, a reasonable break to get a productive race.
"We should get up early in the morning, then we can sleep from 13h to 15h, then the evening will be clearer", Germany. This formula is you and a lot of other experience that applies at night running.
Force yourself to sleep before the race makes your body tired. Usually the night runs out of 0h, so before that, since the 22h, Germany will start preparing to set the grid. If you're sleepy, runner can walk around, watch the streets, drink water. Besides, the tread legs can move gently so the sadness goes through.
Runner the Wild Geese Digger came from the Border Federation conveniently focused on the startup race. This will wake up the muscles and fight the fall of sleep. "When you start, the muscle has been awakened, so rest assured, there will be no sleep in the race", Mingliang for good. Particularly, the Netherlands running at a cold time, warming up the body and avoid injury that could happen.
Many times when you start running at night, your body will easily fall into a slumber state and find the kind of coffee runner, the stimules. However, this is completely not good. "No coffee or water distaste, because they make the heart rate faster, when the race is tired, ineffective," the good news.
From now on, the Sports Marathon Hanoi Midnight is more than a month. This is the right time to move runner from day to day to night. Ming often increases the spend nights on his calendar, from a week or two, three to four races. This changes in the rhythm of the body, used to the scene of the night.
"If you can't run at 000000000000, you can practice after dinner, about 9-10h. The exercises can be applied as exercise. However, you must be safe to run at night, I'll share.
In order to recover after the Minh nights, there's always a lot of sleep time. A little exercise to loosen the muscles, avoid trauma.
The nutrition also contributes to the important part, decides to efficiency. Runner has dinner as usual, guaranteed enough, but not too much to eat and the hardworks will make the stomach feel heavy. The best time to run after eating is two hours.
A few hours before running the long way, you should eat a lot of carbs, glycemic (GI or also call the sugar numbers of food) which is low, protein and some fatty to provide the body with muscle that needs a few hours of nourishing.
Runner can have porridge with fruits, chicken sandwich and a fruit or a sandwich with peanut butter. Sportal gel and the drinks are especially designed for jogging or bananas, oranges, honey, dried fruits or marshmallows or marshmallows, like jelly like jelly, also good choices. During the process of running, you should give water to your body.
Normally in race-kit of the Sports Marathon Hanoi Midnight will be equipped with nourishing food, suitable for a snack before race.
Runs the Sports Marathon Hanoi Midnight 20 will be on the day 26/11. That would be the talent for runner in the Kun Marathon and the opening night with the guest of the celebrity singers. Right now, runner in the country is accelerating training for the tournament. For the first time running at night, this could be a challenge, but a lot of runner elite thinks this is a good runner for PR.
