The area of freezing muscle relaxation at VM Ha Long
Present at the resting area after competing, Vo Thinh and Runner have just completed a distance of 42 km waiting for the doctors to massage and relax. The weather is hot and the distance up the slope and downhill is the "specialty" of Metasports Marathon Ha Long, causing many difficulties for Nam Runner.
"The first 30 km is not a big challenge when the weather is quite cool and the road is beautiful. Roads up and down the slope. In the final acceleration kilometers, the weather is sunny and hotter, this also greatly affects its speed and personal achievement, "Vo Thinh shared.
Mr. Thinh's situation is not specific to the runner when participating in full marathon and semi -marathon at VM Ha Long this year. Explaining this issue, Dr. Dao Minh Hai, Hon Gai Hospital said: "When running on the slope, the mouse muscles are shrinking many births. The force of the athletes decreases rapidly. "
Hot weather and steep distance around Bai Chay Bridge caused Runner to problems with muscle tension and physical decline after competition. The number of athletes seeking the help of doctors in the resting area is quite large.
Here, doctors use acupressure and massage methods to relax the muscles to help athletes relax. In addition, the measures to soak in cold ice after the hot time allows people to relax and neutralize the body temperature after a long distance.
The resting area after running of Metasports Marathon Ha Long 2022 is highly appreciated by Runner for quality when solving some health problems. "The organization of this year's tournament and especially the Retreat after the competition affirms the professionalism of Metasports Marathon," said Nam Runner Minh Quang (Hai Phong).
This is the first time Metasports Marathon has come to Ha Long coastal city. The tournament was organized by Metasports and People's Committee, Department of Culture and Sports of Ha Long Province. This morning, more than 11,000 athletes conquered four distances, including 5 km, 10 km, 21 km, and 42 km across the wonders of the wonders around Ha Long Bay.
