Why do feet feel numb when running?

Shoes that are too tight, putting pressure on the nerves in the feet are one of the main causes of foot numbness. Therefore, runners need to choose a shoe that matches the shape of their feet. People with thick and wide feet should choose shoes with a wide toe. The consultant should choose a shoe that is about 1/2 to 1 size larger than the normal shoe size.

The case of runner tying and tying shoelaces too tight also causes foot numbness. Many people pull the laces tighter to fit the ankle, but this can affect the anterior tarsal nerve. People with high arched feet are more prone to this condition.

Runners needed to loosen the laces around their ankles, experimenting with different lacing techniques to get the shoe to fit properly without putting undue pressure on the instep. Cushioning under the tongue of the shoe can also help.

Sometimes, a person's running style can also put pressure on the nerves and cause leg numbness such as excessive stride, front heel landing... Experts recommend runners to shorten stride and Focus on grounding with the midsole. Run as if you were walking on hot coals, moving gently and quickly.

Correcting the habit of overrunning helps runners save energy and reduce the risk of shin splints. A physical therapist or running coach can help athletes adjust their running style as needed.

Foot structure can be the cause of foot numbness when running. This is true for people with flatfoot syndrome. In these people, the soles of the feet are flat, not concave, the nerves are easily pinched. To overcome this situation, runners should see a physiotherapist. Doctors can teach runners about orthopedic devices, such as supportive orthopedic insoles.

If the runner starts running at full strength, or suddenly increasing the intensity and distance of the run, it can lead to muscle injury. Injuries to the foot muscles often cause tissue to swell, pressing on nerves.

Stiff, inflexible muscles put pressure on the nerves in the feet. Athletes' backs can arch forward, putting pressure on the sciatic nerve, often causing tingling and numbness in the legs and feet. There are many ways to relieve muscle tension. Runners should take a few minutes to warm up before they start running to loosen up their muscles and get ready to run. After running, runners should also do stretching exercises.

If you are prone to muscle tension, runners can practice complementary subjects to increase flexibility, like yoga. Runners can also use the tool to massage areas where tight muscles affect nerves, including the quadriceps, calves, hamstrings, and pelvic bands.

Morton's neuroma may be the reason for leg numbness. The most noticeable condition is leg pain, which occurs when a nerve or thickens due to scar tissue. The area where neuroma usually develops is the space between the third and fourth toes, or between the second and third toes. This condition is especially common in women who wear shoes that don't fit for a long time.

The use of orthopedic pads prescribed by your doctor can help reduce irritation by lifting and separating bones, reducing pressure on nerves.

A serious cause of foot numbness is peripheral neuritis. Symptoms of peripheral neuritis begin with tingling in the hands and feet. Then, symptoms such as numbness and loss of feeling in the fingers or toes appear when impacted. For some people, numbness or tingling in the legs is also a sign that they have diabetes. Therefore, runners should see a doctor for timely treatment.