Why is Vietnam hard to find a 400m?

Five 1996, the 20-year-old German German Purge... 400m for the TP HCM track with 48's record. According to five months, this parameters are rerouted and located at 45 foot three years ago.

But in private, the TP HCM track, no one has surpassed a record of survival than a century of the Cheng-Ching- who is the Head of HCM and vice president of the TV. But breaking the Kingdom of Guo's national record isn't easy.

Typically, qualified athletes will be detected, screened gradually and selected to higher levels at local levels from about 10-12 years old. This elite group takes three to five years of training to be able to competition at the national level. But the distance of 400m alone, the training time may be longer.

Mr. Trinh Duc Thanh further explained: "The body of the athletes running will require extremely large energy and oxygen at 300m and if the lack of oxygen will cause pain and hardness, not only during running but also when the finish line and the finish line. rehibilitate". Therefore, the former record that the athlete running 400m must be able to withstand the pain of the body when lactic acid has not decomposed, even headache when overwork. When running to the destination, whether standing or lying is very difficult, the athletes even breathe yawning like a fish on land. "It must be said that this is an abnormal divorce," he summarized.

On May 14, those who follow the 4x400m content at the 31 SEA Games felt extremely regretful when the "Elite" group of the 400m group including Tran Nhat Hoang, Tran Dinh Son, Nguyen Thi Huyen and Quach Thi Lan to Put the gold medal into the hands of Thailand. The image of Quach Thi Lan so that the opponent overtake in the last 50 meters even caused this female athlete to receive some criticism on social networks. But even ordinary audiences can see in the last 100 m, Lan seems to go down and "run out of battery".

In fact, Lan had digestive problems before going to the exam, causing the body to not achieve the best state. Quach Cong Lich's sister also accepted criticism, because it was part of life. But she also challenged how to calculate and allocate strength on the road because it was still involved in many different content. Thanks to his bravery as well as seasoned experience, she overcame the pressure from the defeat in the 4x400m mixed content to win the first SEA Games gold medal in the 400m content surpassing the fence after three days.

According to the standards, the track and field run in the stadium is divided into four sections of the road, with two loops and two straight lines. 100m distance will run on a straight line. 200m running on a curve and a straight line. The 400m distance is calculated by a yard, and the athletes will have to handle up to four road sections. This is also a factor that makes the 400m distance with many tactical approaches. Each athlete will be forced to run separately on its run (number 1 to 8), and comes from different positions on the curve. However, the athletes will have to have the best achievement to be started in "beautiful" positions, respectively 3, 4, 5, 6 and then 1, 2 and 7, 8. Considered to be beautiful because from those positions, the athletes can easily control their space as well as observe the opponents. And the positions 1, 2 or 7, 8 will be more difficult to observe the overall.

The former manager in the South Vietnamese plantation village thinks that according to traditional strategy, the athlete can divide the 400m to two 200, and from here on my speed to finish the run. The modern technology is more than four nights, But it's still not outside the frame of two 200. Polish Drive used to practice a different tactic into four 100-routes when training in the U.S. and get specific coach on your strengths. "With athletes with the advantage of footing like me, the curve is an opportunity to climb, but running out of the curves path, there's got to be tough, smooth and hard movement in each step, turning back, turning back, turning back, turning back into a robot, turning back, turning back again.

Removing the path, controlling the common view can be prepared for details before the competition, and so do the autonomy. But controlling the pressure from the opponent will always contain the unexpected. In the competition, meeting strong opponents can stress the hard work to the body, unable to relax. Which is to figure out how to handle the physical aspect of your body when you're running to a 300 would require a combination between manager and athlete.

"First of all, Coach has to be the one who's been competing and successful at the 400m to learn every single detail of every challenge that you can meet and issue a legal solution. Second, you must try to remember every event that you've met in a form of your own situation. We'll always find a way to handle it, and clearly process it in a heartbeat in terms of the extreme event that the body has never been easy, Coach Khatter.

Nguyen of the legend is the final 100-mile trial in the 400m's 400m of the current Vietnam experience, in legend of legend, it seems to be born to be born to run by the 40m and especially flexible to be at the end. This also explains the fact that the foot of the South decides to win the HC gold 400m in three SEA Games next.

But it took a long time to fill in Vietnam to have a natural talent like Fort Luna, and to create the height of the climax, The manager had to look and the athletic body at short range or longer. The Japanese pressure point is V 200m of the Resistance and only move to 400707 from the 2017 after the results of his work with the Cheng-20-20-20-20-20-20-20-degree. Meanwhile, some of the other 400m national recruits came from the average run and then went to 400m.